Schedule 1 Hour Class Mon 10am       430pm Wed 10am       600pm Thu  430pm Fri   10am       Get Your Free  Fitness Evaluation
Water aerobics will less likely cause injury and muscle soreness. Water aerobics is excellent for those with arthritic joints or those recovering from painful injuries. We have personal fitness programs tailored to your personal needs and abilities A Certified Personal Trainer will help you get started with a FREE Fitness Assessment We have programs for all ages and abilities. Call Margaret for details  See brochure for details and pricing Personal Training Health Benefits According to the American Council on Exercise, water buoyancy reduces the "weight" of a person to 90 percent. This reduces the burden on stress-bearing joints and muscles. Water Aerobics Supports exercisers of all fitness levels in accomplishing a wide variety of training goals, including metabolic weight loss and improved balance, coordination, speed, agility, flexibility, power and strength. Featuring Synrgy360  The Complete Workout Solution. Swim Lessons Click Here See the New Lesson schedule Hours Mon - Fri  5:30  am - 9 pm Sat            7:00  am - 9 pm Sun           7:00  am - 8 pm